Blackened Tilapia Recipe – Spend with Pennies

This simple fish dish is on the desk in about 10 minutes!

Blackened tilapia is seasoned with a do-it-yourself blackened seasoning and panfried for a fast weeknight meal.

What’s Blackened Fish?

On a latest journey I used to be capable of take pleasure in essentially the most wonderful blackened fish created for us by a chef in a resort in New Orleans. Blackened fish was shared by Chef Paul Prudhomme (in New Orleans), and it’s well-loved for good cause – it’s quite simple and scrumptious.

This recipe makes use of tilapia, however any white fish will work.  I exploit a easy DIY blackened seasoning and rub it over the skin of the fish. It’s then panfried till cooked and browned on the skin, the right blackened fish!

Tips on how to Blacken Fish

Blackening fish means brushing fish with butter and rubbing it with a blackened seasoning combination.  The fish is then normally fried in a forged iron pan (however you may make blackened tilapia within the oven as properly).

Due to the butter and seasonings, the skin of the fish will flip a darkish “blackened” colour whereas holding it fork tender and flaky inside.

What’s Blackened Seasoning?

Blackened Seasoning is a spice combine that creates a scrumptious crust on fish, hen, or different meats.  The substances can fluctuate from restaurant to restaurant and chef to chef. 

My recipe accommodates oregano, paprika, and garlic/onion powder. Different non-obligatory additions are thyme, smoked paprika, and a pinch of cayenne pepper for some warmth.

Holly’s Suggestions

• Blackened seasoning might be changed with cajun seasoning if desired.
• Use vegetable oil or canola oil, because it has the next smoke level than olive oil.
• Double or triple the spice combination for future recipes.
• Squeeze recent lemon juice overtop if desired.

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Blackened Tilapia

Tender flaky tilapia fillets coated with blackened seasoning and pan-fried. 

Prep Time 5 minutes minutes

Prepare dinner Time 6 minutes minutes

Whole Time 11 minutes minutes

Prepare dinner ModeForestall your display screen from going darkish

• Mix seasonings & brown sugar in a small bowl.

• Rub each side of the fish with the seasoning combine.

• Warmth oil and butter in a forged iron skillet over medium excessive warmth.

• As soon as scorching, add the seasoned fish and some of the lemon slices and prepare dinner 3 minutes per aspect or simply till opaque (don’t overcook).

• Serve with remaining lemon.

To Prepare dinner within the Oven

1. Flip the broiler onto excessive and place oven rack 4 to six inches from the warmth. Line rimmed baking pan with foil if desired.
2. Add the tilapia fillets and some lemon slices. Broil for 3 minutes. Flip fish and extra 3-4 minutes till tender and flaky. Don’t overcook.
3. Serve with remaining lemon.

Energy: 265 | Carbohydrates: 5g | Protein: 35g | Fats: 12g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.2g | Ldl cholesterol: 100mg | Sodium: 426mg | Potassium: 592mg | Fiber: 1g | Sugar: 2g | Vitamin A: 563IU | Vitamin C: 14mg | Calcium: 41mg | Iron: 2mg

Vitamin info offered is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.

Course Essential Course, Seasonings

Delicacies American

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