Sharing my full assessment of the HigherDOSE sauna blanket and if I feel it’s value it. This submit isn’t sponsored, however I exploit and love this factor SO MUCH. The corporate generously supplied a reduction code for you all if you happen to’re all in favour of attempting it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).
Hello buddies! How’s the week going? I hope you’re having an excellent one thus far. We met up with buddies for dinner and I caught a wonderful scorching yoga class.
For at present’s submit, I’m sharing an up to date assessment of my beloved sauna blanket, the HigherDOSE. Each time I submit about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this submit.
I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s grow to be one of many non-negotiables in my weekly well being observe and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it work?
The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite means round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are primarily magnetic layers that generate detrimental ions). It’s product of unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re stress-free and sweating.
To set it up, you simply unroll the blanket and plug it in! You may simply alter the warmth stage with the distant and I normally give it about 10 minutes or so to warmth up.
Advantages of infrared sauna:
Sauna means “tub home” in Finnish and warmth as remedy has been used for hundreds of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit concerning the history of saunas here!) It encompassed the circle of life and warmth was regarded as a robust protecting and life-giving power.
Clearly expertise has modified a ton since then, however at present many individuals nonetheless use saunas for the well being and restorative advantages. You could find them at gyms, on the spa, and many individuals personal one of their dwelling. Saunas can probably assist with growing old, sickness, cleansing, wholesome glowing pores and skin, elevated blood move, improved circulation, decreased nervousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the cleansing side (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of an excellent sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.
(All wrapped up and sweating like a cheerful Chipotle burrito.)
Listed below are some execs and cons concerning the HigherDOSE option:
Execs:
– It’s small and moveable!! I might LOVE to have a full-sized in-home infrared sauna, however we have now zero room right here. It will be one thing bizarre I’d need to construct into the closet. I additionally considered a yard choice however if you stay in AZ, the considered a snake or scorpion making its means into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket offers you an identical infrared advantages but it surely’s small, compact, and you’ll transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 occasions per week, normally after I get the crew to mattress! I simply take heed to a podcast or pop a present on the iPad.) I like a critical sweat and it simply fills me with endorphins. My pores and skin seems brighter after I exploit it, I sleep like a child, and I haven’t seen any muscle soreness regardless that I’ve been pushing it with my power exercises.
Cons:
– I’ve come again to this submit thrice and nonetheless can’t consider any. I’ve been extraordinarily pleased with it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.
Suggestions for utilizing the HigherDOSE Sauna Blanket:
If you use the blanket ensure the learn the instruction handbook and pointers, however these are simply a few of my suggestions:
– Plug it in and let it warmth up for about 10 minutes. Be certain it’s on a flat, heat-resistant floor. Take into account dry brushing when you wait to assist get up your lymphatic system.
– Determine your sauna outfit of alternative. They suggest being totally clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too scorching from urgent towards the blanket on the tile. They only added a sauna towel insert that you need to use as an alternative, too!
– Discover one thing to entertain you throughout your sauna time. It’s very laborious to learn a e-book since you don’t need to preserve sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.
– Sweat it out! You may mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your means up as an alternative of beginning too scorching or too lengthy. You’ll discover that your coronary heart price will enhance a bit and also you’ll begin to sweat. Usually, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels superb. My candy spot is 35 minutes at stage 7. (I at all times set a timer on my cellphone so I don’t go to sleep!)
– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with one in all these wipes. These are the identical cleaning wipes I exploit for the Peloton! I at all times unplug the ability provide wire after I’m completed utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.
– I let it dry fully and funky down earlier than folding it and sliding it beneath my mattress to retailer. (Be certain the wire isn’t wrapped or bundled if you retailer it. Attempt to preserve it frivolously looped.)
– For journey, additionally they have an excellent helpful journey bag! I’m brining it with me for all future street journeys.
That’s it! In case you determine to attempt it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and pink mild face masks. My low cost code FITNESSISTA15 works on all of these items.
Right here’s a fast video on find out how to use the HigherDOSE sauna blanket:
So inform me buddies: are you a sauna fan or not a lot?
What’s your #1 fave strategy to unwind?
xo
Gina
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