Hello pals! New podcast episode is stay. Pleasant disclaimer: we discuss binging and emotional consuming on this episode. For those who really feel like this could be a triggering subject for you, please use your discretion. xo
I’m so thrilled to have Brittany Watkins on the podcast right now. She is AMAZING and has a lot information to share. I hope you like this episode! She’s offering her 7-day challenge for free for listeners here.
158: Utilizing tapping to beat weight reduction struggles and discovering steadiness with Brittany Watkins
Right here’s what we chat about:
Why You Self-Sabotage Your Weight Loss Efforts with Emotional Consuming and Binge Consuming
How tapping works and the way it impacts your physique and mind
The Distinction Between Cravings and Emotional Consuming
Unconscious Weight Loss Blockers
Why You Overeat or Overdrink at Events
and a lot extra.
Right here’s extra about Brittany and her background:
Brittany Watkins is a famend speaker, writer, and creator of The Echo Tapping Technique™, a groundbreaking approach in Meals Psychology. Acknowledged as a number one skilled in Emotional Freedom Strategies (EFT or Tapping), particularly for weight reduction and emotional consuming, Brittany has constructed a exceptional profession during the last 15 years. She has modified the lives of over 100,000 ladies by addressing their meals cravings, emotional consuming, and self-sabotage. She focuses on discovering and fixing the foundation causes of those points shortly. She developed The Echo Tapping Technique™, an revolutionary method that quickly quickens the therapeutic course of. This distinctive psychology biohacking modality has been proven to supply the advantages of ten years of remedy in only a few periods. Brittany’s core skilled dedication has been to supply fast and lasting change. Brittany has additionally educated greater than 400 medical professionals, therapists, and counselors in her technique, who’re serving to 1000’s of sufferers yearly. Her work has been acknowledged in main publications like Psychology Immediately, Form, and Ladies’s Well being and Health Journal. Plus, her strategies have reached over 10 million ladies worldwide by way of Fb and YouTube, establishing her as a key determine in psychological therapeutic for emotional consuming.
Check out her Instagram here and her website here.
Join her 7-day challenge for free here.
Companions:
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Thanks a lot for listening and for all your assist with the podcast! Please make sure to subscribe, and depart a ranking or evaluate if you happen to loved this episode. For those who depart a ranking, head to this page and also you’ll get just a little “thanks” reward from me to you.
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