Friday Faves 4.5 – The Fitnessista

Hello associates! How was the week? I hope you had a fantastic one. What’s happening this weekend? We've got a celebration, an evening out with associates, and I’m instructing a barre class.  I ...

Veg Intimidation: How To Cook dinner Grilled Artichokes

Imma bout to point out you the best way to my coronary heart. How To Cook dinner Grilled Artichokes Artichokes are one of many first meals that the Pilot and I might make to associate with our ...

157: The true that means of well being with Rachel Scheer

Hello buddies! I've a brand new podcast episode up at present and am so completely satisfied to be chatting with Rachel Scheer. We discuss: Her therapeutic story and the way she grow to be a ...

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d advocate including them to your assortment! Hello associates! How are ya? I hope your morning goes properly! I’m catching a barre class in the present ...

Hormonal SOS: life-style tweaks for girls of their 30s

Sharing some liestyle tweaks for my mates of their 30s.  Hello mates! How are you? I hope that you simply had an exquisite weekend and that my mates who had been celebrating loved a cheerful ...

Friday Faves 3.29 – The Fitnessista

Hello pals! Glad Friday! How was the week? Ours was a whirlwind, however SO a lot enjoyable. I had our choir efficiency final Friday, drove Liv to Phoenix for her dance competitors early Saturday ...

Motivation suggestions for group health instructors

Motivation Ideas For Group Health Instructors For immediately’s put up, I needed to speak about motivation suggestions for group health instructors: what I’ve discovered to work in my years of ...

156: 5 issues I do earlier than mattress every night time

Sharing 5 issues I do earlier than mattress every night time in at present’s podcast episode! Right here’s what I speak about: – My anchor nightly habits that assist me to get greater high ...

Week of exercises – The Fitnessista

Sharing a glimpse of how I construction my weekly exercises. Hiiiii! How are you? I hope you’re having a tremendous morning! We’re at Disneyland immediately and I can’t wait to trip the entire ...

10 Wholesome Easter Recipes – The Fitnessista

I’m sharing 10 wholesome Easter recipes which might be favorites to have fun the vacation, or take pleasure in anytime throughout Spring!  Hello pals! How are ya? I hope you’re having a stunning ...